Dennis Richter

Spent years studying nutrition labels and food marketing. Covers what processed-food claims actually mean.

Articles by Dennis Richter

Latest Posts

Enfacement Illusion Unlocks Forgotten Childhood Memories

How Body Perception Influences Early RecollectionsRecent research indicates that making brief adjustments to how individuals perceive their physical appearance can enhance the retrieval of personal life stories, encompassing experiences from the earliest years of development. This approach offers fr

Read

Nutrition

Zesty Apple Cider Vinaigrette Recipe

Tangy Apple Cider Vinaigrette Dressing This zesty apple cider vinaigrette stands out as an excellent choice for anyone who enjoys dressings with a bold, tangy profile. It incorporates a reduced amount of oil compared to vinegar, along with the sharp notes of garlic and mustard, creating a dressing that’s assertively flavorful. It’s perfect for tossing […]

Read

Science

ZIP Code Signals Dementia Risk Levels

ZIP Code Linked to Higher Dementia Risk Residents of neighborhoods facing social and economic challenges may encounter elevated risks of dementia, as revealed by recent investigations from Wake Forest University. Researchers identified biological indicators of Alzheimer’s disease and vascular brain conditions in individuals from these high-burden areas, with the effects being especially notable among Black […]

Read

Fitness

Vibration Therapy: New Hope for Type 2 Diabetes Management

Could whole-body vibration combined with lifestyle steps offer a promising solution for managing type 2 diabetes? Recent research explorations have brought attention to an intriguing approach that might assist individuals struggling with this widespread metabolic condition. Type 2 diabetes affects millions globally, characterized by elevated blood sugar levels due to insulin resistance and insufficient insulin […]

Read

Science

One in Four Older Adults Regain Optimal Well-Being in Three Years

Research published on September 24, 2025, in PLOS One reveals that nearly one quarter of adults aged 60 and above who initially experienced poor well-being successfully returned to a state of optimal well-being within a three-year timeframe. The study, conducted by Mabel Ho and Esme Fuller-Thomson f

Read

Nutrition

Key to Heart Health: Food Quality in Low-Carb and Low-Fat Diets

A groundbreaking study featured in JACC, the premier publication from the American College of Cardiology, indicates that the specific types of foods selected within low-carbohydrate or low-fat dietary regimens hold greater significance for heart health than merely reducing carbohydrates or fats alone. The investigators discovered that when these diets incorporated nutrient-rich, whole foods, they correlated […]

Read

Science

14th-Century Poem Fooled World on Black Death

14th-Century Poem Debunked Black Death Myths Historians from the University of Exeter have uncovered the origin of persistent myths surrounding the Black Death’s swift propagation through Asia. These misconceptions trace back to a singular 14th-century literary work by the poet and historian Ibn al-Wardi, composed in Aleppo around 1348/9. For generations, accounts of the plague […]

Read

Nutrition

Beyond Labels: Assessing Quality in Natural Health Products

Over the last decade the natural health industry has experienced remarkable expansion as more individuals seek alternatives to conventional medicine. Despite this surge many buyers remain unaware that not every product labeled natural delivers the same level of effectiveness or safety. Store shelves

Read

Science

EMA Post-Authorization Studies Often Miss Disclosure Rules

Challenges in Public Disclosure of Post-Authorization Studies A significant number of post-authorization studies registered with the European Medicines Agency (EMA) do not meet the legal requirements or recommended guidelines for publicly sharing their findings, according to research published in The BMJ. These post-authorization studies, often abbreviated as PAS, are specifically designed to gather additional real-world […]

Read